Tag Archives: exercise

Stress can kill you.  Easily.  Take it on at your peril.  Whether it is relationship stress, work stress, parenting stress or a personal stress – know that it is not good for you.  Your body – your muscles – retain stress for years and years.  Massage – strong massage – is one way to eradicate stored stress in the body.  Exercise, clearly, is another.  If you should leave unattended the stress that living your life has generated, it will mutate into disease and it will harm your body.  It is a given.  You can speak your stresses free.  People should understand that they do not tell themselves enough about what is going on in life.  Silence – when it comes to yourself, your person – is non-productive.  If you cannot give yourself clues about how to run your life, then what help are you to yourself, the world?

Half the stress in our days is generated by our doing other than what we should be doing.  There are very few people on this planet – when you consider that there are about 7 billion of us – that love what they do for a living.  There are too many people following the mentality of the previous generations.  What are they doing?  Every single generation must think differently.  You have to think in the now.  This world is not like it was, then.  If you cannot align your thinking with the way this planet works these days then you are at a disadvantage to begin with.  To become aligned, you need to accept that there is a lot of hate and a lot of hurt in our world.

Animals feel stress.  They feel pain, love, terror, hate.  Only those animals trained to fight and do stupid tricks for humans, learn hate.  Cruelty and abuse break their spirit.  In the wild, animals do not know hate.  Animals just get each other – in fact far better than people do, as humans.  Each type of animal accepts its place in the scheme of things.  They use each other when the need arises.  They are not usually shitty about it.  They eat each other and they breed with each other, they co-exist in the ecosystem.  They play with life and they survive, they are not cruel.  They are not greedy – they are not human.