These aspects of Nature are ideal for detoxification. They are what to use when you find that your system is clotted with toxins. Use antioxidants liberally, for that is what they have been created. There are various ways to detoxify your body, your mind. I would suggest the most direct route to doing so is the best option – i.e. as the crow flies. That means skip the displacement, take the gap – the circuitous route to cleanliness is for the faint-hearted.
Take Cape Aloe lump. Coffee. Smoking in moderation. Red wine. Tumeric. Laughter. Loving. Living. Giveology. Compassion. Empathy. Tears. Unconditional Love. Ask Kobi cattle why their meat is so delicious and they will tell you about how to live well with an understanding of what – exactly – antioxidants in this contemporary world can do. Perhaps ask, too, what else to take. The answer to that question will depend on what has initially been given.
The body is unbelievably appreciative when receiving antioxidants to help it with the process of eliminating shit. If you know your body well – and it knows you as well – then eradicating crap is fairly easy. You eat what you know you must eat and you drink accordingly what you must, too, in order that your body reaches its most optimum capacity. That is a knowing of your circumstance and an appreciation for your body’s capacity for understanding.